The road to wellness isn't straight, clear, or predictable. It's a path you forge yourself.

Wednesday, August 25, 2010

No-grain, no-sugar diet - Day 3

What I ate:

Breakfast  (4 pts.):
1 egg, fried in olive oil
baked butternut squash with cinnamon
(It was so good yesterday that I had to have it again.)

Mid-morning snack (3 pts.):
handful of pumpkin seeds

Lunch (5 pts.):
salad with spinach, arugula, 2 slices of roast beef, olives, palm hearts, roasted red pepper, olive oil, and lemon juice

Afternoon Snack (10) pts.):
1/2 avocado
2 slices of turkey
2 vinegar-free pickles (I like Bubbies Pure Kosher Dills.)
flax seed crackers
almond butter
green tea with soymilk
(I was starving when I got home!  Apparently, that salad wasn't filling enough.)

Supper (8):
grass-fed steak (fat cut off)
creamed spinach

Total:  30 pts.

How I felt:
MUCH better today!  I had more energy than usual and had a very productive day.  (I notice I don't need a nap when I stay away from wheat.)

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