What I ate:
Breakfast (4 pts.):
1 egg, fried in olive oil
baked butternut squash with cinnamon
(It was so good yesterday that I had to have it again.)
Mid-morning snack (3 pts.):
handful of pumpkin seeds
Lunch (5 pts.):
salad with spinach, arugula, 2 slices of roast beef, olives, palm hearts, roasted red pepper, olive oil, and lemon juice
Afternoon Snack (10) pts.):
1/2 avocado
2 slices of turkey
2 vinegar-free pickles (I like Bubbies Pure Kosher Dills.)
flax seed crackers
almond butter
green tea with soymilk
(I was starving when I got home! Apparently, that salad wasn't filling enough.)
Supper (8):
grass-fed steak (fat cut off)
creamed spinach
Total: 30 pts.
How I felt:
MUCH better today! I had more energy than usual and had a very productive day. (I notice I don't need a nap when I stay away from wheat.)
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