The road to wellness isn't straight, clear, or predictable. It's a path you forge yourself.

Thursday, August 26, 2010

No-grain, no-sugar diet - Day 4

What I ate -

Breakfast (4 pts):
1 egg, fried in olive oil
Baked butternut squash w/cinnamon (I just can't seem to get enough of this breakfast!)

Mid-morning snack (2 pts):
4 parsley lemon-pepper shrimp

Lunch (5 pts):
Homemade chicken soup

Afternoon snack:

Supper (8 pts):
2 rice cakes
almond butter
green tea

Total pts = 19

How I felt -
Terrible! Had a headache all day that turned into a migraine in the late afternoon.  Couldn't eat much b/c of the accompanying nausea.  I gave in and had the rice cakes b/c it was the only thing I could bring myself to eat.  Will get back to the no grains thing tomorrow. 

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