What I ate -
Breakfast (4 pts):
1 egg, fried in olive oil
baked butternut squash with cinnamon (I baked it last night.)
Green tea w/soymilk
Mid-morning snack (2):
plain, homemade yogurt
Lunch (5):
homemade chicken soup
Green tea w/soymilk
Afternoon snack (5):
flaxseed crackers with almond butter
dandelion tea w/soymilk
Supper (12):
Turkey patties
salad w/olive oil and lemon juice dressing
1/2 avocado
Total pts = 28
How I felt -
Crappy. It's sugar withdrawal symptoms. It takes about 3 days for sugar to get out of your system. The last time I gave up all sugars, I felt like I had the flu for 3 days. This time, it's not as bad but I did have a headache and nausea all day. I can tell you from experience that the first 3 days of giving up sugar is the worst. If you can make it 3 days, then it becomes a lot easier. You feel better and you won't have cravings.
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