No-grain, no-sugar diet - Day 5

What I ate -

Breakfast:
shake (with rice protein, ground flax seeds, almond butter, cocoa nibs, and soymilk)

Mid-morning snack:
sunflower seeds
green tea

Lunch:
Greek chicken (take-out)
cauliflower
mustard greens
sauteed eggplant

Afternoon Snack:
none

Supper:
omlet (with kalamata olives, tomatoes, green peppers, nitrate-free pepperoni)
salad (with 1 slice roast beef, spinch, arugula, olive oil, and lime juice)

How I felt -
Much better than yesterday.  Kinda blah though.