The road to wellness isn't straight, clear, or predictable. It's a path you forge yourself.

Sunday, August 29, 2010

Diet and Progress

I stopped posting my menus b/c I don't think anyone is all that interested.  You get an idea of the things one eats on a no-grain, no-sugar diet, right?  Basically, I'll eat the same thing this week with minor variations.  (Like I'll have lamb instead of steak and this week's soup is lentil instead of chicken.)  I posted 5 days worth of meals if anyone wants to try this diet.

When I weighed myself at the gym on Saturday and my weight was 176.  (Down from 178.)  Okay, so 2 pounds isn't much but I'll take it!  Plus, I did cave in and eat some rice cakes.  This coming week, I'll be more careful about grains and I'm sure the weight will come off more quickly. 

4 comments:

  1. Even though I may not respond or comment much, I totally appreciate the time you take to create this blog. I have started cooking! Shocking, isn't it!!?? and trying to make sure meals are more healthy for me and the fam!
    I am using your ideas to help with things to make here!

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  2. Thanks, Christi! I'll keep posting but maybe not what I eat every day. Good for you with the cooking! Keep it up! Even junk food is way healthier when you cook it yourself. (No preservatives and colorings and things.) Yay!

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  3. I've been watching, too. :) I've recommended you to friends, also!

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