Ideas for Lunch on the Go

Since my quest for health led me to do away with fast and pre-packaged food, I had to come up with some easy and quick ideas for lunch.  I work full-time, so they had to be portable as well.  An insulated lunch box with an ice-pack makes life easier.  Also, when I can, I go ahead and put leftovers from supper into a tupperware to have for lunch the next day.

Here are some ideas:

1.  Salmon and broccoli:
-a can of salmon (they have "pop-top" ones these days)
-a half of a lemon
-frozen broccoli with sea salt and oregano

(Note:  Frozen veggies are life savers!  No need to prep.  I put them in a container and put them in my lunch box.  They keep the food cold as they slowly melt.  By lunch time, they've thawed out and you only need a minute to heat them up.  Genius!)

2.  Hummous and avocado sandwich with tomato and cucumber on rice bread.  I like to have grapes and carrot sticks with it.

3.  Soup  (You can either make it and freeze it into 1 serving portions, or get healthy canned soup.  Make sure there are no preservative or MSG though.  I like Amy's soups.) 

4.  Salad:
-whatever greens and veggies you want
-whatever protein you want (beans, sardines, turkey, nuts, hard-boiled egg, etc.)
-dress with olive oil, lemon juice, sea salt, and oregano
 

After lunch, I like have hot tea with either soy or almond milk.  I bring it to work with me in a thermos.  Sometimes I have it with some nuts.  I'm not going to say it's as good as a dessert, but it eliminates my craving for one!

(Note:  Actually, nuts are another life-saver!  I always have a small container of them on hand in case I get hungry.  It saves me from caving in and eating something I shouldn't.  Brazil nuts have really grown on me lately.)

Any other ideas out there?  I'm all ears!